Relationship Counselling

Relationship counselling is a general term which includes counselling for relationships such as friends and coworkers, and it also refers to marriage and couples' counselling, family counselling, and premarital counselling.

A healthy individual requires healthy relationships, but for countless reasons, relationships can get stuck in unhealthy or stressful cycles. Therapy can be a place to navigate through and improve the quality of interpersonal relationships by developing new levels of self-awareness and insight as well as by fostering practical relationship skills and overcoming interpersonal challenges. Some areas of focus might include learning to be more assertive, overcoming shyness, ending unhealthy relationship patterns, dealing with anger, and fostering a stronger sense of self confidence.